Take it all in: mindfulness for dementia activity
Bespoke mindfulness for dementia activity designed by Sensory Trust.
Did you know that there are proven links between practicing mindfulness meditation and easing some of the symptoms of dementia?
Take it all in is based on the principles of mindfulness meditation and helps people to focus on the here and now rather than worrying about the future and what they can or can’t remember. It is a quiet and calming guided mindfulness activity that is designed to encourage people to take a bit of time to really enjoy the benefits of contact with nature and being outside.
Activity includes 5 bags which take you through the process of being mindful in nature.
- Bags can be reused and we recommend doing this activity on a regular basis
- Includes step by step instructions to guide you through the process of meditation and mindfulness
- No previous experience in meditation is required
- Includes 5 cold seal pouches for capturing nature keepsakes
Great activity for couples or family members to do together.
Suitable for care home activity groups.
Largest bag measures 33cm x 25cm
Read more about the principles behind mindfulness for dementia